Weigh In record (no journal entry) for 22 December 2016
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1500 kcal
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Fat: 97.83g | Prot: 108.48g | Carb: 44.14g.
Lunch: Garoto Baton Branco, Estrogonofe de Carne, Tomates, Frimesa Linguiça Toscana, Husker Batata Palha. Dinner: Tomates, Torresmo Caseiro. Snacks/Other: Relva Verde Farinha de Beringela, Sadia Salamitos (Pacote). more...
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losing 1.5 lb a week
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jecbsantana's weight history
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