Weigh In record (no journal entry) for 22 December 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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2530 kcal
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Fat: 20.05g | Prot: 145.18g | Carb: 430.71g.
Breakfast: Scotti Gallette di Riso, Arance, Ultimate Nutrition Iso Sensation 93. Lunch: Aia Albume d'uovo Pastorizzato, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Carote, Aia Albume d'uovo Pastorizzato, Rio Mare Tonno al Naturale. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Flakes di Farro, Despar Gallette di Riso, Scotti Gallette di Riso, Latte di Soia, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2607 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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