Weigh In record (no journal entry) for 15 June 2014
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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570 kcal
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Fat: 16.00g | Prot: 19.00g | Carb: 94.00g.
Breakfast: International Delight French Vanilla Coffee Creamer. Snacks/Other: Luna Luna Bar - Lemon Zest, Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 0.3 lb a week
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