Weigh In record (no journal entry) for 05 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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942 kcal
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Fat: 27.74g | Prot: 85.64g | Carb: 90.53g.
Dinner: Brown Rice, Publix Boneless Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Cream of Mushroom Soup. Snacks/Other: Cream of Mushroom Soup, Cream Of Chicken Soup (Canned, Condensed), Publix Boneless Skinless Chicken Breast, Brown Rice. more...
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gaining 0.5 lb a week
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