maxchilenet's Journal, 22 December 2016

maxchilenet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2016

274.0 lb Lost so far: 6.0 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2016:

2074 kcal

Fat: 146.36g | Prot: 169.62g | Carb: 8.61g. Breakfast: Longaniza, Huevo Revuelto, Mantequilla. Lunch: Longaniza, Carne de Pavo (Cocida, Asada), Carne. Dinner: Copacabana Cacao Amargo, Enature Aceite de Coco, Café. Snacks/Other: Livean Jugo en Polvo 0% Azúcar. more...

3028 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 13.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

maxchilenet's weight history

view complete history

maxchilenet's Journal, 22 December 2016

Submit a Comment

Other Related Links

Members

maxchilenet's weight history