Weigh In record (no journal entry) for 22 December 2016
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1067 kcal
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Fat: 89.74g | Prot: 44.01g | Carb: 61.62g.
Breakfast: Bob Evans Original Pork Sausage Links, Fran's bullet coffee, Swiss Cheese, Nellie's Free Range Eggs (50g), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Swiss Cheese, Paul's dinner juice drink. more...
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gaining 14.0 lb a week
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