Lotus1970's Journal, 22 December 2016

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 52.03g | Prot: 68.16g | Carb: 209.84g.   Breakfast: Honeycrisp Apples, Bananas, Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Baked Potato (Peel Eaten), BelGioioso Aged Asiago Cheese, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Trader Joe's Tangerines, Cella's Chocolate Covered Cherries. more...

1386 kcal

Activities & Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...