Weigh In record (no journal entry) for 22 December 2016
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142.1 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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785 kcal
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Fat: 52.90g | Prot: 72.08g | Carb: 2.61g.
Breakfast: Café Expresso, Queijo Coalho. Dinner: Antarctica Guaraná Zero, Sadia Meio da Asa Tulipa, Sadia Linguiça Fininha, Coca-Cola Coca-Cola Zero, Contra-filé. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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losing 2.3 lb a week
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Elisavargas's weight history
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