Weigh In record (no journal entry) for 22 December 2016
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1240 kcal
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Fat: 18.50g | Prot: 155.00g | Carb: 143.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, MuscleTech Phase8 Milk Chocolate. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Arnold Bakery Light 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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losing 11.2 lb a week
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