Weigh In record (no journal entry) for 22 December 2016
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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931 kcal
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Fat: 40.22g | Prot: 74.04g | Carb: 57.13g.
Breakfast: Egg, Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Luna Luna Bar - Nutz Over Chocolate, Optimum Nutrition Amino Energy. Lunch: Great Value Romaine Lettuce, Fage Total 0% Greek Yogurt, Earth Island Veganaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Luna Luna Bar - Lemon Zest. more...
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steady weight
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wilsonse's weight history
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