kacramer1977's Journal, 10 February 2010

238.0 lb Lost so far: 11.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 33.59g | Prot: 81.34g | Carb: 180.36g.   Breakfast: decaf latte, skim milk, skim milk, Harvest Blend Cereal. Lunch: Mexican style Cheese, sour cream, turkey chili. Dinner: refried beans, Beef Enchiladas. Snacks/Other: sugar free jello, Cranberry Apple Drink Mix. more...

3735 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...