|
Grasa 20.5% pesa casa. Ayer comi queso y tomate de noche y yourgut de Yangtze frut
|
187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2016:
|
3013 kcal
|
Fat: 119.50g | Prot: 125.55g | Carb: 369.09g.
Breakfast: Hummus, Nature's Own All Natural 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Mozzarella Cheese (Whole Milk), Giant Eagle Cherry Tomatoes. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Pimiento, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Mustard, Spinach, Balsamic Vinegar, Mt. Olive Jalapeno Slices, Hummus. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds (Package), Great Value Light Nonfat Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Athenos Roasted Garlic Hummus, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Carrots, Apples. more...
|
|
2289 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|