Weigh In record (no journal entry) for 22 December 2016
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271.8 lb
Lost so far: 138.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1400 kcal
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Fat: 52.11g | Prot: 152.31g | Carb: 84.02g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Metamucil Sugar Free Metamucil. Lunch: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Yoplait Greek 100 Whips - Salted Caramel, Ritz Crackers - Fresh Stack, Great Value Green Olives with Pimento, Tuna Fish Salad 90g 12-09-16. Dinner: Cooked Cauliflower, Cooked Mature Onions, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Jack Link's Jalapeno Beef Jerky. more...
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3003 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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