Weigh In record (no journal entry) for 13 January 2012
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137.0 lb
Lost so far: 18.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2588 kcal
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Fat: 70.31g | Prot: 116.36g | Carb: 285.67g.
Breakfast: Tomatoes, Singles Fat Free American Cheese Slices, 100% Liquid Egg Whites, Coffee with Milk and Sugar. Lunch: Milk, Pineapple Juice, Vodka. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Velveeta Shells & Cheese (Original), Puerto Rican Stew (Sancocho), White Rice. Snacks/Other: Fig Bars. more...
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1688 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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