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🍫☺️ Okay... weiter geht's...
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218.9 lb
Lost so far: 116.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1149 kcal
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Fat: 57.84g | Prot: 78.56g | Carb: 66.04g.
Breakfast: HARVEY & COCO Slinky Shake Delicious Diet Protein Shake Strawberry Flavour, Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. Lunch: Fresh Care Hähnchen Salat. Dinner: BioBio Toastbrötchen Roggen, Take It Veggie Bio Tofu Geschnetzeltes. Snacks/Other: Gut & Günstig Cola Zero. more...
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losing 3.1 lb a week
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