Weigh In record (no journal entry) for 13 January 2012
|
157.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
2595 kcal
|
Fat: 136.03g | Prot: 89.36g | Carb: 266.15g.
Breakfast: Aussie Bites, Feta Cheese, Onions, Ginger, California Avocados, Turkey Breast Meat, Goats Cheese (Semisoft), Egg. Lunch: brown rice, salsa, Refried Beans w/o the Refry (allrecipe.com), Turmeric (Ground), Garlic. Dinner: fruit & nut kirkland mix (2.5oz 71g), Apples , Peanuts , Crystallized Ginger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|