Weigh In record (no journal entry) for 22 December 2016
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138.7 lb
Lost so far: 64.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1785 kcal
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Fat: 77.35g | Prot: 88.20g | Carb: 180.98g.
Breakfast: Café, Amandes, Carrefour Framboises Surgelées, Carrefour Fromage Blanc 0%. Lunch: Litchi, St Môret St Môret, Chavroux Fromage de Chèvre, Notre Jardin Mélange de Crudités. Dinner: Semoule Cuite, Tajine d'Agneau. Snacks/Other: Mangues, Fromage Blanc, Ananas, Lotus Gaufres de Liège au Chocolat. more...
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1800 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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