Weigh In record (no journal entry) for 21 December 2016
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1868 kcal
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Fat: 83.08g | Prot: 99.63g | Carb: 194.59g.
Breakfast: Simply Orange Orange Juice with Banana, Cabot Extra Sharp White Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Country Hearth Split Top Wheat Bread, Fried Egg, Fried Egg. Lunch: Skinless Chicken Breast, Mayonnaise, Country Hearth Split Top Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Kroger Unsalted Cashews. more...
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steady weight
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