Weigh In record (no journal entry) for 21 December 2016
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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990 kcal
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Fat: 14.80g | Prot: 108.50g | Carb: 126.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Dole Bananas, Boar's Head Oven Roasted Turkey Breast, Arnold Bakery Light 100% Whole Wheat Bread. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
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gaining 9.8 lb a week
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