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Siegels
Journal
21 Dec 16
Siegels's Journal, 21 December 2016
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Weigh In record (no journal entry) for 21 December 2016
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
2117 kcal
Fat: 71.67g | Prot: 149.68g | Carb: 154.58g.
Breakfast:
Yoplait Greek 100 Yogurt - Vanilla.
Lunch:
McAlister's Deli Ham & Cheese.
Dinner:
Chicken Wing, Togo's Turkey, Ham & Cheese Sandwich.
Snacks/Other:
Arctic Zero Chocolate Peanut Butter Frozen Dessert, Beer.
more...
2094 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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