Weigh In record (no journal entry) for 13 January 2012
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410.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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620 kcal
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Fat: 18.50g | Prot: 23.00g | Carb: 93.00g.
Breakfast: Chewy Lowfat Granola Bars - Baked Apple, Chewy Lowfat Granola Bars - Baked Apple. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Sugar Free Singles To Go, Lunch to Go (StarKist Foods) Albacore. Snacks/Other: Chips Ahoy Thin Crisps. more...
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losing 5.3 lb a week
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