Weigh In record (no journal entry) for 21 December 2016
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1863 kcal
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Fat: 73.04g | Prot: 100.16g | Carb: 200.34g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Schoko. Lunch: Aldi Hackfleisch, Brokkoli, Zucchini, Tomaten, Gelbe Paprika, Rote Paprika, GutBio Quinoa. Dinner: Dulano Spargel Pastete, Dulano Delikatess Hähnchenbrust, Gebirgsjäger Geflügel-Paprikalyoner, Gebirgsjäger Geflügel-Gutsherrenpastete, Milbona Edamer, Aldi Looping, Grafschafter Roggen Vollkorn-Knäckebrot (9). Snacks/Other: Favorina Sterne-Herzen-Brezeln, Altapharma Omega-3-6-9. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Driving - 15 minutes, Sleeping - 9 hours and 7 minutes, Resting - 14 hours and 26 minutes. more...
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gaining 3.1 lb a week
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