inayat's Journal, 21 December 2016

274.4 lb Lost so far: 135.6 lb.    Still to go: 124.4 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 53.85g | Prot: 91.26g | Carb: 71.44g.   Breakfast: Metamucil Sugar Free Metamucil, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Celery, Stonemill Kitchens Spinach Dip with Greek Yogurt, Yoplait Greek 100 Whips - Pumpkin Cheesecake. Dinner: Land O'Lakes Salted Butter, Daisy Sour Cream, Baked Potato (Peel Eaten), Arctic Shores Orange Roughy Fillets. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...

3032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...