Weigh In record (no journal entry) for 21 December 2016
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2437 kcal
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Fat: 45.60g | Prot: 160.46g | Carb: 330.08g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Arance, Carrefour Bio Piadina Sfogliata di Grano Khorasan Kamut Biologica. Lunch: Nostromo Tonno all'olio d'oliva, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Pomodori, Carne di Cavallo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Latte di Soia. more...
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1732 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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