Paronfesken's Journal, 13 January 2012

205.3 lb Lost so far: 4.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 69.81g | Prot: 128.90g | Carb: 170.12g.   Breakfast: Keso 4%. Dinner: Ceasardressing -Low Fat, Salladsbröd, Krutonger, Grillad Kyckling Sallad. Snacks/Other: Ramlösa Rabarber, Pepsi Max, Gainomax Recovery (Vanilla), Granny Smith Apples, Banan, Swebar Strawberry, Smoked Salmon, Creme Fraiche, Tomatoes, Pineapple (Solids and Liquids, Water Pack, Canned). more...

3124 kcal

Activities & Exercise: Driving - 4 hours, Trappmaskin - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...