Lotus1970's Journal, 20 December 2016

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 66.53g | Prot: 76.85g | Carb: 223.60g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Baked or Broiled Salmon, Whole Wheat Roll, Sargento Muenster Cheese. Snacks/Other: Trader Joe's Tangerines, Bananas, Trader Joe's Tangerines. more...

1382 kcal

Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...