MHG1's Journal, 20 December 2016

234.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 50.32g | Prot: 30.73g | Carb: 170.98g.   Breakfast: Dunkin' Donuts Glazed Donut, Coffee with Milk and Sugar. Dinner: Burgerville Cheeseburger, Potato French Fries. Snacks/Other: Grapefruit (Pink and Red), Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle), Snack Cracker. more...

2952 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sitting - 6 hours. more...