Weigh In record (no journal entry) for 10 February 2010
|
190.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2010:
|
1948 kcal
|
Fat: 87.62g | Prot: 100.98g | Carb: 204.19g.
Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Apple, Steak Fries, Butter, Sour Dough Bread, Swiss Cheese, Pastrami Boarshead. Dinner: String Cheese, Apple, Orange. Snacks/Other: Dark Chocolate, Mr. Z, Unsalted Peanuts, Unsalted Peanuts, Mini Moos, Coffee, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2702 kcal
|
Activities & Exercise:
Seated Cycle E5 - Ft40 - 25 minutes, Summit Trainer L4PT - FT40 - 32 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clackamas's weight history
|