Weigh In record (no journal entry) for 13 January 2012
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175.8 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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969 kcal
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Fat: 11.08g | Prot: 39.31g | Carb: 187.68g.
Breakfast: quaker oat meal, springtree no sugar syrup, Nonfat Peach Greek Yogurt, Navels Oranges. Lunch: focaccia, parmesan, apples, trader joe's marinara, egg noodles. more...
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gaining 5.3 lb a week
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cfschroeder's weight history
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