Weigh In record (no journal entry) for 20 December 2016
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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695 kcal
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Fat: 12.50g | Prot: 77.00g | Carb: 85.50g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: PowerBar ProteinPlus - Chocolate Brownie. more...
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losing 14.0 lb a week
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tudela's weight history
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