Weigh In record (no journal entry) for 20 December 2016
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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780 kcal
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Fat: 53.90g | Prot: 56.71g | Carb: 18.58g.
Breakfast: Bragg Organic Apple Cider Vinegar, Honey, Swiss Cheese, BJ's Reduced Sodium Bacon, Nellie's Free Range Eggs (50g), Wholly Guacamole Classic Guacamole, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Paul's breakfast juice drink. Lunch: Great Value Beef Broth. Dinner: Wingstop Garlic Parmesan Wings. more...
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gaining 3.5 lb a week
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FrancineMoeseenko's weight history
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