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Well apparently this regular exercise thing has been good for my sore left knee... not sore anymore, for the past three sets of exercise. I did 32 minutes of turbine building stairs this morning. I haven't eaten anything yet and seemed to be running out of gas on the stairs. Time for a nuitritious avocado breakfast. Have a great Tuesday FS peeps. Keep on losing!
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2072 kcal
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Fat: 99.44g | Prot: 82.33g | Carb: 104.44g.
Breakfast: Trader Joe's Jarlsberg Cheese, Ham Steak (Boneless, Extra Lean, Cured), BC Hothouse Orange Bell Pepper, Little Salad Bar Original Hummus, Avocados. Lunch: Grapefruit, Kraft Tartar Sauce, Green String Beans, Simply Enjoy Grilled Zucchini, Garbanzo Mediterranean Grill Grilled Eggplant, Parmesan Cheese (Shredded), Kikkoman Panko Japanese Style Bread Crumbs, Kroger Snapper. Dinner: Cabernet Sauvignon Wine, Owens Fully Cooked Original Pork Sausage Patties, Jalapeno Sausage Poppers. Snacks/Other: Driscoll's Blackberries, Choceur Dark Chocolate, Macadamia Nuts. more...
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2167 kcal
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Activities & Exercise:
Turbine building stairs - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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