Weigh In record (no journal entry) for 19 December 2016
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1421 kcal
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Fat: 60.15g | Prot: 47.12g | Carb: 184.12g.
Breakfast: Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bulk Supplements Pea Protein, Bragg Organic Apple Cider Vinegar. Lunch: Aunt Nellie's Baby Whole Pickled Beets, Cafe Valley Bakery Orange Cranberry Mini Muffins, Breakfast Casserole, Great Value Dried Cranberries, Apples. Dinner: Pecan Nuts, Walnuts, Kellogg's Special K Vanilla Almond Cereal, Nature's Promise Organic Wildflower Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Harris Teeter Blueberries, Oatmeal, Ruth's Pimento Cheese. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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losing 5.6 lb a week
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