Weigh In record (no journal entry) for 20 December 2016
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256.2 lb
Lost so far: 17.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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886 kcal
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Fat: 13.72g | Prot: 23.24g | Carb: 168.78g.
Dinner: Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Beet & Purple Carrot Juice, Aunt Nellie's Baby Whole Pickled Beets, Kaskey's Chicken Flavor Bouillon Cubes, Quinoa (Cooked), Banana Bread, Meijer Apple Cider. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Red Raspberries, Oatmeal. more...
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gaining 1.4 lb a week
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