Weigh In record (no journal entry) for 20 December 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2628 kcal
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Fat: 35.48g | Prot: 147.70g | Carb: 420.88g.
Breakfast: Aia Albume d'uovo Pastorizzato, Arance, Despar Gallette di Riso. Lunch: Finocchio, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Barilla Pasta Integrale Pennette Rigate. Dinner: Patate al Forno, Pollo Arrosto. Snacks/Other: Scotti Gallette di Riso, Banana, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Maltodestrine, Despar Flakes di Farro. more...
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2610 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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