Weigh In record (no journal entry) for 20 December 2016
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249.2 lb
Lost so far: 16.4 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1297 kcal
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Fat: 98.90g | Prot: 53.75g | Carb: 47.76g.
Breakfast: Mature Onions, Ts Censea Cooked Tail-on Shrimp, Nearby Eggs Grade A Extra Large Eggs, Ts Fresh Frozen Summer Blend, Meijer Sweet Cream Salted Butter. Lunch: Splenda No Calorie Sweetener Packets, Meijer Sweet Cream Salted Butter, Little Debbie Christmas Tree Brownies, Edy's Cookie Dough Ice Cream, Ts Prairie Farms Large Curd Cottage Cheese. Snacks/Other: Ts Prairie Farms Large Curd Cottage Cheese. more...
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losing 7.0 lb a week
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