gangazumba's Journal, 20 December 2016

Weigh In record (no journal entry) for 20 December 2016
200.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2016:
3130 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes. more...
gaining 2.8 lb a week

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