Weigh In record (no journal entry) for 13 January 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1821 kcal
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Fat: 21.53g | Prot: 155.27g | Carb: 238.87g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Chocolate Deluxe High Protein Bar, Sandwich Thins - 100% Whole Wheat (Oroweat), Honey Ham (Healthy Ones). Dinner: Chicken Salsa Fresca, Budweiser Light Beer, Banana. more...
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losing 2.8 lb a week
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tudela's weight history
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