Lynnhawley's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

214.5 lb Lost so far: 0 lb. Still to go: 64.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1461 kcal

Fat: 48.79g | Prot: 56.61g | Carb: 204.00g. Breakfast: Premium White Rice. Dinner: Premium White Rice, Light Wheat Bread, Lean Ground Beef. Snacks/Other: Peanut Butter M&M's. more...

2677 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Lynnhawley's Journal, 13 January 2012

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