Weigh In record (no journal entry) for 20 December 2016
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155.9 lb
Lost so far: 113.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2621 kcal
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Fat: 110.46g | Prot: 94.85g | Carb: 307.81g.
Breakfast: Alnatura Kokosöl Nativ, 100% Ahornsirup, Milch 1,5%, Ei, Banane, Alnatura Bio Dinkelvollkornmehl. Lunch: Zucker, Patros Feta, Feinkost Dittmann Ajvar Mild, Kirschtomaten, Zwiebeln, Essig, Olivenöl, Nigiri Thunfisch, Nigiri Lachs. Dinner: Milfina Milch 1,5% Fett, Magerquark, Inkospor Active pro 80, Honig, Aldi Frischkäse, Kornmark Schwarzbrot 54% Vollkorn, Lachsfilet. Snacks/Other: Borggreve Gewürz-Spekulatius, Lindt Schokoladen Nikolaus. more...
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2107 kcal
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Activities & Exercise:
Laufen - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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