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🍫🍫 Zwei Tafeln... was ist gerade mit meinem Körper los...? Abnehmen geht weiter... Aber ich freue mich darüber.
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219.6 lb
Lost so far: 115.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1281 kcal
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Fat: 66.73g | Prot: 82.94g | Carb: 84.06g.
Breakfast: HARVEY & COCO Slinky Shake Delicious Diet Protein Shake Strawberry Flavour, Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Zucchini, K-Classic Pizza Tomaten, Florette Feldsalat, Aldi Mungobohnenkeime. Dinner: Block House Brot Kräuterpesto, Weisskohlsalat, Gourmeat Rinder Kebab, Bonduelle Feldsalat. more...
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4258 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour and 10 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Reading - 20 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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losing 3.1 lb a week
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 Comments
20 Dec 16 by member: LillyMunster82
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20 Dec 16 by member: Jazzue
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Freue dich, ist doch super! 😀
20 Dec 16 by member: Josie27072010
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Klasse! Respekt vor so viel Disziplin!
20 Dec 16 by member: Skorpionstich
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Freuen und weiter machen ☺
20 Dec 16 by member: Metalmaus123
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Tja, wer es drauf hat, hat es drauf ;-)
20 Dec 16 by member: sooii
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20 Dec 16 by member: Viviace
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