Weigh In record (no journal entry) for 11 September 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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537 kcal
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Fat: 19.67g | Prot: 69.01g | Carb: 19.00g.
Breakfast: Kroger Butter Beans, Publix Filet Mignon. more...
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gaining 3.7 lb a week
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