Nino0722's Journal, 18 December 2016

156.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3358 kcal

Fat: 104.34g | Prot: 172.73g | Carb: 428.44g.   Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Aia Albume d'uovo Pastorizzato. Lunch: Finocchio, Carne di Maiale, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Dinner: Focaccia, Patate al Forno, Carne di Vitello. Snacks/Other: Banana, Ultimate Nutrition Iso Sensation 93. more...

1740 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...