Weigh In record (no journal entry) for 19 December 2016
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213.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1707 kcal
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Fat: 62.20g | Prot: 72.92g | Carb: 228.20g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Rudolph's Bavarian Rye Bread, Dare Grains First, Cheddar Cheese. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Salad Greens. Snacks/Other: President's Choice Greek Yogurt 2%, Fuji Apples, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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3671 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (very fast) - 17.5/mph - 44 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 26 minutes. more...
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gaining 27.8 lb a week
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