Weigh In record (no journal entry) for 19 December 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2715 kcal
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Fat: 130.07g | Prot: 158.62g | Carb: 245.82g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Banana, Tangerine, Cinnamon, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Kirkland Signature Organic Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, 28g, Now Foods Magnesium Citrate Powder, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Tone's Cayenne Pepper, Fennel Seed, Healthworks Chia Seeds (1 oz), Bob's Red Mill Old Country Style Muesli. Lunch: Swiss American Valbreso Feta Cheese, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Broccoli, Bratwurst, Cauliflower, Kale. Dinner: Kirkland Signature Raw Almonds, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 5.6 lb a week
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