Weigh In record (no journal entry) for 19 December 2016
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1780 kcal
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Fat: 54.39g | Prot: 89.29g | Carb: 249.95g.
Breakfast: Quaker Instant Oatmeal - Plain, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Premier Nutrition High Protein Chocolate Shake. Dinner: Premier Selections Beef Steak Strips, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Del Taco Chips and Salsa (Small). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Gatorade Frost Riptide Rush (Bottle), Bananas. more...
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losing 5.6 lb a week
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