jcsiruno's Journal, 19 December 2016

Body fat lbs 61.7
Body fat % 30.8
Bone mass % 8.1
Body H2O % 50.6
BMI 31.5

201.1 lb Lost so far: 0 lb.    Still to go: 201.1 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 86.58g | Prot: 94.69g | Carb: 265.97g.   Breakfast: Butter, Smucker's Strawberry Preserves, Plain or Buttermilk Biscuits, Grits, Scrambled Egg, Mushrooms, Bacon, Borden Shredded Cheddar Cheese, Tomatoes, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pineapple, Kale, Ripple Plant-Based Milk. Lunch: Starbucks Flat White (Venti). Dinner: Beer, Mushrooms, Minced Garlic, Chicken Fat, Spaghetti, Jennie-O Turkey Burger Patties. more...

2516 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...