Weigh In record (no journal entry) for 19 December 2016
|
143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
1087 kcal
|
Fat: 82.60g | Prot: 55.80g | Carb: 74.93g.
Breakfast: Paul's breakfast juice drink, Fran's bullet coffee, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Honey, Bragg Organic Apple Cider Vinegar, Water. Dinner: Rib City Baby Back Ribs, Paul's dinner juice drink. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrancineMoeseenko's weight history
|