Weigh In record (no journal entry) for 19 December 2016
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250.2 lb
Lost so far: 15.4 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1286 kcal
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Fat: 107.60g | Prot: 61.20g | Carb: 11.06g.
Breakfast: Ts TJ Farms Stir Fry Blend, Ts La Preferida Diced Tomatoes with Green Chilies, Crystal Farms Pepper Jack Cheese, Old Mill Creek Cheese Mini Cube Assortment, Nearby Eggs Grade A Extra Large Eggs, Meijer Sweet Cream Salted Butter. Lunch: Ts Fresh Frozen Summer Blend, Ts Butterball Turkey, ts archer farms roasted Macadamia Nuts. more...
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gaining 1.4 lb a week
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