Weigh In record (no journal entry) for 19 December 2016
|
157.0 lb
Lost so far: 112.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2016:
|
1630 kcal
|
Fat: 59.60g | Prot: 84.28g | Carb: 194.66g.
Breakfast: Alnatura Waldfrucht Fruchtaufstrich, Putenaufschnitt, Aldi Frischkäse, REWE Ciabatta. Lunch: Galbani Mozzarella Light, Aubergine, Brokkoli, Möhren, Zwiebeln, Paprika, Rote Paprika, Olivenöl. Dinner: Lebkuchen, Borggreve Gewürz-Spekulatius, Milch 1,5%, Inkospor Active pro 80. Snacks/Other: Orangen, Äpfel, Aldi Nussbeisser, Favorina Sterne-Herzen-Brezeln. more...
|
|
2146 kcal
|
Activities & Exercise:
Sauna - 59 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|